greek food and the Mediterranean diet

The Mediterranean diet is considered on of the healthiest in the world and even better it has so much great tasting dishes to choose from. Lots of fresh local produce, practically vegetables, beans and other pulses. Olive oil being used in most of dishes in prep and cooking. It usually simple and the key is good fresh indigence. Maybe a few light herps and even less spice

something for everyone

vegetarian and vegan friendly

Contary to popular belief Greek food is mainly vegetarin. So vegetarians and vegans should have no problems eating out in Greece. Just tell the place you eating that you have these resrictions, and plenty of good food will be avilable

We in are often familiar Greek food in our home town from Greek restaurants, but remember they will often cater to tastes and expectations of the locals there, so lots lamb etc. Greek love lamb dishes but not every day. Greek food in Greece tasts very different than Greek food abroad. The produce and ingredents being the key

For those who love meat and sea food there are also so many options, partically seefood. Greece as been a sea fairing nation for thousans of years and has so many islands.

The most popoular question are what are the must try dishs. A hard question to answerbut we will try. In no particalar order

1.Greek salad, with a huge slap of feta cheese

2 Saggaki, fried food, usally haloumi cheese. Tip, eat it when it is hot

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